This cowboy dinner is a hearty casserole of flavorful beef, corn and beans topped with soft, tender cornbread and a layer of cheese. YUM!

Just the name of this meal conjures up extreme nostalgia for my college days. My roommates and I, eager to put our cooking skills to the test on our own, rotated dinner nights.

There were some successes. And some not-so-successes.

This quick, easy, filling and delicious meal made the taste cut and appeared very, very often at our humble college table. Frequent enough that it took me a few years to want to make it again after I had graduated from college.

bean and corn cornbread-topped dinner on a white plate

Eventually, I got the craving for it again and started playing around with the recipe.

I'm happy to report that the five hungry boys in my family love this meal just as much as the four hungry girls did nearly 15 years ago.

I've recreated it to incorporate a homemade cornbread layer (which I promise is hardly more work than using a boxed mix) and to make the beef layer a bit heartier with the addition of beans. The result is a classic, comforting rustic take on Shepherd's Pie.

Nothing against the mashed potater casserole, but I'll take this cheesy, beefy cornbread version any day of the week.

One Year Ago: Super Bean Burritos
Two Years Ago: Naan
Three Years Ago: Mock Chocolate Macadamia Toffee

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Cowboy Dinner

Yield: 8 servings

Prep Time: 25 mins

Cook Time: 45 mins

Total Time: 1 hr 10 mins

Beef Mixture:

  • 2 pounds lean ground beef or lean ground turkey
  • ½ cup diced yellow onion
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup frozen corn kernels
  • 1 ½ cups salsa, jarred or homemade
  • 1 (15-ounce) can black, pinto or white beans, rinsed and drained
  • 1 cup shredded cheddar cheese

Cornbread Topping:

  • ½ cup (85 g) cornmeal
  • 1 ½ cups (213 g) flour
  • ⅓ cup (71 g) sugar
  • 1 tablespoon baking powder
  • ½ teaspoon salt
  • ⅓ cup oil
  • 2 eggs, beaten
  • 1 ¼ cup milk

  • Preheat the oven to 375. Lightly grease a 9X13-inch pan and set aside.

  • In a large 12-inch skillet, brown the ground beef and onion, adding the salt and pepper, over medium-high heat until the beef is no longer pink. Drain the grease from the pan. Stir in the corn, salsa, and beans. Pour the beef mixture into the prepared 9X13-inch baking pan and set aside.

  • For the cornbread, combine the cornmeal, flour, sugar, baking powder and salt in a medium bowl. Make a well in the center and add the oil, beaten eggs and milk. Whisk together until just moistened and no dry spots remain.

  • Sprinkle the cheese over the beef mixture and pour the cornbread batter over the cheese and beef mixture. Gently spread the cornbread to the edges of the pan, evening it out over the top of the casserole.

  • Bake for 40-45 minutes until the edges are bubbly and a toothpick inserted into the center of the cornbread comes out clean or with a few moist crumbs. Let the casserole stand for 10 minutes before serving.

Serving: 1 Serving , Calories: 540 kcal , Carbohydrates: 44 g , Protein: 32 g , Fat: 27 g , Saturated Fat: 7 g , Cholesterol: 143 mg , Sodium: 1176 mg , Fiber: 3 g , Sugar: 14 g

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Recipe Source: Mel's Kitchen Cafe

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